The Nourishing Well Clinic
You can choose to have your 1:1 consultations either over Zoom or in person at my private clinic in Esher, Surrey. Through 1:1 consultation we can work together to create a diet and lifestyle plan that suits your unique health history, biochemistry and lifestyle.
I take a food-first, whole body approach, which means I focus on how your diet & lifestyle can be improved before asking you to consider taking supplements. However, we may discuss and agree that you will benefit from taking supplements to support your diet, especially as you start to make changes with your diet and lifestyle.
The Nourishing Well also offers functional testing to help determine the source of symptoms, for example, looking at vitamin, mineral or hormone levels or food intolerances. This could influence the approach taken when devising and agreeing nutrition and lifestyle plans. These are, for the most part non-invasive, for example a breath test, stool test or urine to determine gut health or a blood test or urine test to determine hormone levels.
How we can work together
Following our introductory call, I will ask you to complete a detailed questionnaire plus a 3 to 5-day food and lifestyle diary including details of any functional testing you may have had (e.g. blood tests, scans etc.).
The details you provide will help me form a ‘health history’ for you, which I will review in depth.
Nutritional Therapy Programmes
This programme gives you 3 in-person appointments, plus support, over 10-12 weeks to lay the foundations for using good nutrition to nurture your body to help you flourish now and in the future.
Looking at your personal medical history we can determine a course of action for you, so that your diet and lifestyle can support you rather than hinder your performance
This comprehensive 12-week programme, with fortnightly appointments, provides education, support and advice for nourishing self-care to enable you to tackle troublesome symptoms, regain energy and flourish.
With a structured nutrition plan and menu suggestions, I can help you face the challenges of day-to-day life. Digging deeper into your unique situation, we can determine the best course of action for you so that your diet and lifestyle can support you rather than hinder you.
Together in an intensive 12-week programme, with weekly appointments, we work to help your body and performance flourish. Through nourishing self-care, a structured nutrition plan, menu planning and shopping advice plus support when you need it. I help you reveal your best self to face day-to-day life now and in the future.
Digging deeper into your unique situation we can determine the best course of action for you, so that your diet and lifestyle can support you rather than hinder you.
Each programme includes:
- One-to-one consultations including an in-depth health and lifestyle assessment
- Setting of your personal health goals
- Explanation of potential nutritional imbalances, based on your unique health history
- Personalised diet and lifestyle recommendations to address your unique health goals
- A tailored nutrition plan with recipes and tips to follow at home
- Collaboration with medical professionals involved in your care
- Recommendations and interpretation of clinical tests & supportive supplements
- Test results discussion and progress against goal, review of changes and provision of further advice
- Telephone support between consultations
- Additions to programmes (at extra cost) include functional tests and interpretation, food cupboard / fridge stocking support, more detailed menu planning
Need more consultations?
Each of the nutritional therapy packages The Nourishing Well offers has a set number of follow-up consultations which have been devised to support you.
If you require additional consultations to help reach your goals, or to review additional test results etc., these are available to add on. Please ask for pricing information.
Within 3 months of your last follow-up consultation with The Nourishing Well, you are able book a bolt-on consultation at a cost of £120 per consultation. After 3 months, as per the terms & conditions, I will ask you to re-book on a new package.