July 15, 2024

Brain food

Improve your brain health and performance We all know that our brain is the controller of executive function in the body, including cognitive performance. What you […]
October 31, 2023

The importance of goal setting

As I write this I’m at home recovering from a major operation for breast cancer. Ironic given it is Breast Cancer Awareness Month! The second one […]
August 7, 2023

Milk, milk, glorious milk!

June 16, 2023

Do you want to boost your brain?

June 8, 2023

Are you chronically stressed?

Do you feel constantly under pressure? Always needing to be in the next meeting , replying to the next email? Today’s work environment means most of […]
May 19, 2023

It’s not stress that kills us, it’s our reaction to it – Hans Selye