Are you thriving or merely surviving?

Midlife Nutrition & Lifestyle Coaching to Nourish & Flourish

I help busy executives like you to harness the power of nutrition to boost energy, performance and support overall health. 

When you have most aspects of your life under control it can be frustrating to suffer health niggles that impact your work and family life.

Working with me, I can help you regain your energy, reduce brain fog, improve sleep, resolve digestive issues, lose weight, perform better and feel healthy. I support you with a clear plan encompassing dietary advice plus practical tools and tips so you can succeed to reach your health goals and reveal a nourished, flourishing version of you.

Read about my story here.

Working together, you can flourish through simple, no-nonsense nourishment.

I offer a complimentary introductory call to allow each of us to decide if working with me is in your best interests. I will explain my approach and you can ask me questions about working with a nutritional therapist.

 

The Nourishing Well approach

Nutritional Therapy aims to tackle the root cause of a health or wellness issue, rather than just focusing on the symptoms.

We are all unique, so it is important that therapeutic approaches are tailored to our individual genes, environment and biochemistry.

Through learning and understanding your unique situation I can work with you to provide the information and advice to make adjustments, the tools to make appropriate changes to your diet and lifestyle and help resolve your troublesome issues and symptoms and help you flourish.

I am registered with the Complementary and Natural Health Care Council (CNHC) and a member of the British Association for Nutrition and Lifestyle Medicine (BANT) which ensure standards of care are met and peace of mind that my training and qualifications are robust.

I have spent 30 years working in healthcare, originally training as a nurse, working for many years with scientific data and communications for healthcare corporations.

The Nourishing Well can help if you want to transform your health and wellbeing through

  • A no nonsense, personalised, nutritious diet and lifestyle plan tailored to your specific needs
  • A whole-body, holistic approach based on the latest science, which considers your unique personal situation
  • A plan that empowers you to make the right decisions about food and lifestyle for you